The Health Benefits of Andover Pizza

Pizza is the universal food for conviviality among hungry people everywhere. If you are wondering about whether there are any health benefits to Andover pizza, the answer is “yes.” There are a number of slices that add nutrition to your diet. Once you know the benefits of a healthy piece of pizza you will enjoy this much-loved food even more often. For example, one of the sources of nutrients in pizza is the dough, which contains some antioxidants due to the chemical reactions of the yeast. Some of the other health benefits of pizza include all of the following:

Lycopene in Tomato Sauce:  Lycopene is found in both domestic and Italian pizza pies, and it is a potent antioxidant that can help prevent cancer and heart disease. It is absorbed best when it’s hot. Also, the active ingredient in oregano–carvacrol–helps to protect the liver and promote balanced blood sugar.

 Food Groups Are Covered: All of the five important food groups can be covered in Andover pizza. Those groups inc

Calcium: Both cheese and tomato sauce are good sources of calcium. Just one slice from a 14-inch cheese pizza contains more than 20 percent of your daily calcium value. Vegetable toppings like spinach, artichokes, or broccoli can increase your calcium content even more.  Calcium strengthens your bones and helps your blood vessels, nerves, and muscles function properly.

Protein: When you choose pizza with meat, you boost your protein, which helps to build muscles and other tissues in your body. High-protein toppings like chicken and seafood are healthy options.

Vegetables: A pizza loaded with vegetables is a great way to add to your daily vegetable intake. There are great health benefits to adding broccoli, onions, bell peppers, mushrooms or any other vegetable.

Whole Grains: Order a delicious Andover pizza with a whole-grain crust and you can help get your recommended daily intake of whole grains. Whole-wheat crusts also have at least twice as much fiber as regular crusts. Fiber is known to help lower your risk for such health problems as high cholesterol.

Check out the variety of pizzas at Town Market in Andover, MA. There are so many choices your whole family can enjoy pizza night on Thursdays and reap the benefits of a delicious and healthy meal.